Serves: 4
Ingredients
• 1 cup Toor Dal (tur dal)
• 250 g mixed **Saag (any leafy greens like spinach, mustard greens, etc.)
• 1 small Raw Mango, peeled and chopped
• ¼ teaspoon Turmeric
• 1 teaspoon Salt (adjust to taste)
• 2 tablespoons Cooking Oil
• ½ teaspoon Cumin Seeds (jeera)
• 1 teaspoon chopped Ginger
• 1 teaspoon crushed Garlic
• 1 medium Onion, finely chopped
• 1 medium Tomato, chopped
• 2 dried Red Chili
• 1 teaspoon Red Chili Powder
• 1 tablespoon grated Jaggery (optional, for balance)
• Fresh Lemon for serving
Method
- Cook the dal
• Wash the toor dal well.
• Add it to a pressure cooker with turmeric and enough water.
• Cook for 3 whistles until soft. - Prepare the saag and mango mixture
• Wash and roughly chop the saag.
• Peel and chop the raw mango.
• Grind the saag and mango together into a coarse paste in a mixer. - Cook the saag mixture
• Add the ground mixture to the cooked dal.
• Add salt and cook again in the pressure cooker for 2–3 whistles so the flavors combine well. - Make the tempering (tadka)
• Heat oil in a pan.
• Add cumin seeds and dried red chilies.
• Add ginger and garlic; sauté until fragrant.
• Add chopped onion and cook until lightly golden.
• Add tomato and cook until soft.
• Stir in red chili powder and jaggery. - Combine
• Add a little cooked dal to the pan and mix well with the masala.
• Pour this tempering back into the dal and saag mixture.
• Simmer for a few minutes until everything is well blended. - Serve
• Garnish with a little lemon juice on top.
• Serve hot with rice or roti.