Raw Mango ,Saag & Tur Dal

Serves: 4

Ingredients
• 1 cup Toor Dal (tur dal)
• 250 g mixed **Saag (any leafy greens like spinach, mustard greens, etc.)
• 1 small Raw Mango, peeled and chopped
• ¼ teaspoon Turmeric
• 1 teaspoon Salt (adjust to taste)
• 2 tablespoons Cooking Oil
• ½ teaspoon Cumin Seeds (jeera)
• 1 teaspoon chopped Ginger
• 1 teaspoon crushed Garlic
• 1 medium Onion, finely chopped
• 1 medium Tomato, chopped
• 2 dried Red Chili
• 1 teaspoon Red Chili Powder
• 1 tablespoon grated Jaggery (optional, for balance)
• Fresh Lemon for serving

Method

  1. Cook the dal
    • Wash the toor dal well.
    • Add it to a pressure cooker with turmeric and enough water.
    • Cook for 3 whistles until soft.
  2. Prepare the saag and mango mixture
    • Wash and roughly chop the saag.
    • Peel and chop the raw mango.
    • Grind the saag and mango together into a coarse paste in a mixer.
  3. Cook the saag mixture
    • Add the ground mixture to the cooked dal.
    • Add salt and cook again in the pressure cooker for 2–3 whistles so the flavors combine well.
  4. Make the tempering (tadka)
    • Heat oil in a pan.
    • Add cumin seeds and dried red chilies.
    • Add ginger and garlic; sauté until fragrant.
    • Add chopped onion and cook until lightly golden.
    • Add tomato and cook until soft.
    • Stir in red chili powder and jaggery.
  5. Combine
    • Add a little cooked dal to the pan and mix well with the masala.
    • Pour this tempering back into the dal and saag mixture.
    • Simmer for a few minutes until everything is well blended.
  6. Serve
    • Garnish with a little lemon juice on top.
    • Serve hot with rice or roti.
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